Report for Wednesday 30th of October 2019
Today I am 14196 days old and my weight is 82.9 kg. During the day, I consumed 2177.58 kcal coming from 117.17 g fat, 181.61 g carbohydrates and 77.8 g protein. Managed to do 0 push-ups, 0 crunches and walked 0 steps during the day which is approximately 0 km.
Health
- Age (days)
- 14196
- Weight (kg)
- 82.9
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 2177.58
- Fat (g)
- 117.17
- Carbohydrates (g)
- 181.61
- Protein (g)
- 77.8
Exercise
Media
Podcasts
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by Stephanomics duration: 129 sec |
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by Stephanomics duration: 1758 sec |
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by The Bike Shed duration: 3150 sec |
|
by Ден duration: 394 sec |
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by Ден duration: 403 sec |