Quantified aquilax

Report for Friday 8th of November 2019

Today I am 14205 days old and my weight is 82.4 kg. During the day, I consumed 1719.86 kcal coming from 72.86 g fat, 216.05 g carbohydrates and 48.39 g protein. Managed to do 0 push-ups, 0 crunches and walked 4416 steps during the day which is approximately 3.36 km.

Health

Age (days)
14205
Weight (kg)
82.4
Height (cm)
173

Nutrition

Calories (cal)
1719.86
Fat (g)
72.86
Carbohydrates (g)
216.05
Protein (g)
48.39

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
4416

Media

Podcasts

by HTTP 203

duration: 3628 sec

by Breaking Brand

duration: 1386 sec

by Breaking Brand

duration: 87 sec

by EconTalk

duration: 4702 sec

by EconTalk

duration: 3994 sec

by Terminal Talk

duration: 1840 sec

by Транзѝстор

duration: 5699 sec