Report for Tuesday 12th of November 2019
Today I am 14209 days old and my weight is 83 kg. During the day, I consumed 2055.09 kcal coming from 103.15 g fat, 208.19 g carbohydrates and 66.37 g protein. Managed to do 0 push-ups, 0 crunches and walked 5721 steps during the day which is approximately 4.36 km.
Health
- Age (days)
- 14209
- Weight (kg)
- 83
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 2055.09
- Fat (g)
- 103.15
- Carbohydrates (g)
- 208.19
- Protein (g)
- 66.37
Exercise
Media
Podcasts
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by Travel Genius duration: 1966 sec |
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by Travel Genius duration: 155 sec |
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by Today, Explained duration: 1283 sec |
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by Thinking Allowed duration: 1696 sec |
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by Thinking Allowed duration: 1683 sec |
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by Thinking Allowed duration: 1692 sec |
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by Експлейнърът duration: 3951 sec |
YouTube videos
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by Cody'sLab |
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by Cody'sLab |
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by Cody'sLab |
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by emmymadeinjapan |
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by pocket83² |
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by LGR |
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by Bisqwit |
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by Bisqwit |
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by Kurzgesagt – In a Nutshell |
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by GreatScott! |
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by Joe Scott |
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by bigclivedotcom |