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Report for Friday 15th of November 2019

Today I am 14212 days old and my weight is 82.5 kg. During the day, I consumed 2372.66 kcal coming from 107.24 g fat, 218.12 g carbohydrates and 125.05 g protein. Managed to do 0 push-ups, 0 crunches and walked 4783 steps during the day which is approximately 3.64 km.

Health

Age (days)
14212
Weight (kg)
82.5
Height (cm)
173

Nutrition

Calories (cal)
2372.66
Fat (g)
107.24
Carbohydrates (g)
218.12
Protein (g)
125.05

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
4783

Media

Podcasts

by Future Tense - ABC RN

duration: 1745 sec

by Future Tense - ABC RN

duration: 1746 sec

by The Food Chain

duration: 1588 sec

by The Food Chain

duration: 1600 sec

by After Hours

duration: 1838 sec

by Chips with everything podcast

duration: 1154 sec

by Говори ѝнтернет

duration: 13112 sec

by Future Tense - ABC RN

duration: 1748 sec

YouTube videos

by bigclivedotcom

by Pixelmusement

by Cody'sLab

by Techmoan

by Techmoan

by Vox

by Bon Appétit

by Bon Appétit