Report for Wednesday 20th of November 2019
Today I am 14217 days old and my weight is 82.5 kg. During the day, I consumed 2354.67 kcal coming from 148.72 g fat, 152.41 g carbohydrates and 97.33 g protein. Managed to do 0 push-ups, 0 crunches and walked 0 steps during the day which is approximately 0 km.
Health
- Age (days)
- 14217
- Weight (kg)
- 82.5
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 2354.67
- Fat (g)
- 148.72
- Carbohydrates (g)
- 152.41
- Protein (g)
- 97.33
Exercise
Media
Podcasts
|
by EconTalk duration: 3989 sec |
|
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by EconTalk duration: 4121 sec |
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by Chips with everything podcast duration: 1681 sec |
YouTube videos
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by pocket83² |
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by Marco Reps |
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by Bon Appétit |