Report for Tuesday 10th of December 2019
Today I am 14237 days old and my weight is 83.5 kg. During the day, I consumed 2407.62 kcal coming from 144.29 g fat, 159.47 g carbohydrates and 96.72 g protein. Managed to do 0 push-ups, 0 crunches and walked 0 steps during the day which is approximately 0 km.
Health
- Age (days)
- 14237
- Weight (kg)
- 83.5
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 2407.62
- Fat (g)
- 144.29
- Carbohydrates (g)
- 159.47
- Protein (g)
- 96.72
Exercise
Media
Podcasts
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by Today, Explained duration: 1651 sec |
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by The Guardian's Audio Long Reads duration: 1581 sec |
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by The Guardian's Audio Long Reads duration: 2266 sec |
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by The Guardian's Audio Long Reads duration: 2257 sec |
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by The Food Chain duration: 1556 sec |