Report for Wednesday 29th of January 2020

29.01.2020

Today I am 14287 days old and my weight is 84.1 kg. During the day, I consumed 1760.52 kcal coming from 100.91 g fat, 150.98 g carbohydrates and 60.87 g protein. Managed to do 0 push-ups, 0 crunches and walked 9756 steps during the day which is approximately 7.43 km.

Health

Age (days): 14287
Weight (kg): 84.1
Height (cm): 173

Nutrition

Calories (cal): 1760.52
Fat (g): 100.91
Carbohydrates (g): 150.98
Protein (g): 60.87

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 9756

Media

Podcasts

230: The Broken Road

by The Bike Shed

duration: 2539 sec

← previous
next →