Quantified aquilax

Report for Friday 31st of January 2020

Today I am 14289 days old and my weight is 83.5 kg. During the day, I consumed 1772.4 kcal coming from 110.72 g fat, 111.56 g carbohydrates and 82.35 g protein. Managed to do 0 push-ups, 0 crunches and walked 5183 steps during the day which is approximately 3.95 km.

Health

Age (days)
14289
Weight (kg)
83.5
Height (cm)
173

Nutrition

Calories (cal)
1772.4
Fat (g)
110.72
Carbohydrates (g)
111.56
Protein (g)
82.35

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
5183

Media