Report for Friday 21st of February 2020
Today I am 14310 days old and my weight is 81.9 kg. During the day, I consumed 697.42 kcal coming from 43.4 g fat, 57.54 g carbohydrates and 21.38 g protein. Managed to do 0 push-ups, 0 crunches and walked 5192 steps during the day which is approximately 3.96 km.
Health
- Age (days)
- 14310
- Weight (kg)
- 81.9
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 697.42
- Fat (g)
- 43.4
- Carbohydrates (g)
- 57.54
- Protein (g)
- 21.38
Exercise
Media
Podcasts
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by 50 Things That Made the Modern Economy duration: 591 sec |
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by 50 Things That Made the Modern Economy duration: 595 sec |
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by Ден duration: 366 sec |
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by Ден duration: 383 sec |
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by Ден duration: 442 sec |
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by Today, Explained duration: 1337 sec |
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by Today, Explained duration: 1483 sec |
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by Today, Explained duration: 1301 sec |
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by The Food Chain duration: 1580 sec |
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by The Food Chain duration: 1726 sec |
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by The Food Chain duration: 1645 sec |
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by The Food Chain duration: 1579 sec |
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by The Food Chain duration: 1680 sec |
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by After Hours duration: 1892 sec |
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by Panic Podcast duration: 2091 sec |
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by The Bike Shed duration: 2576 sec |
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by Fish and Scripts duration: 3257 sec |
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by Fish and Scripts duration: 3493 sec |
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by Fish and Scripts duration: 3016 sec |
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by Fish and Scripts duration: 3000 sec |
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by Fish and Scripts duration: 2938 sec |