Report for Monday 7th of December 2020

07.12.2020

Today I am 14600 days old and my weight is 84.2 kg. During the day, I consumed 2044.24 kcal coming from 67.42 g fat, 294.11 g carbohydrates and 53.15 g protein. Managed to do 0 push-ups, 0 crunches and walked 8048 steps during the day which is approximately 6.13 km.

Health

Age (days): 14600
Weight (kg): 84.2
Height (cm): 173

Nutrition

Calories (cal): 2044.24
Fat (g): 67.42
Carbohydrates (g): 294.11
Protein (g): 53.15

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 8048

Media

Movies

7-beon-bang-ui seon-mul (2013)

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