Report for Thursday 29th of April 2021

29.04.2021

Today I am 14743 days old and my weight is 78.1 kg. During the day, I consumed 1617.7 kcal coming from 104.92 g fat, 110.05 g carbohydrates and 54.28 g protein. Managed to do 0 push-ups, 0 crunches and walked 1689 steps during the day which is approximately 1.29 km.

Health

Age (days): 14743
Weight (kg): 78.1
Height (cm): 173

Nutrition

Calories (cal): 1617.7
Fat (g): 104.92
Carbohydrates (g): 110.05
Protein (g): 54.28

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 1689

Media

Movies

Dongbaekkkot Pil Muryeop (2019)

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