Report for Wednesday 30th of June 2021

30.06.2021

Today I am 14805 days old and my weight is 79 kg. During the day, I consumed 1921.18 kcal coming from 86.4 g fat, 207.21 g carbohydrates and 63.39 g protein. Managed to do 0 push-ups, 0 crunches and walked 1315 steps during the day which is approximately 1 km.

Health

Age (days): 14805
Weight (kg): 79
Height (cm): 173

Nutrition

Calories (cal): 1921.18
Fat (g): 86.4
Carbohydrates (g): 207.21
Protein (g): 63.39

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 1315

Media

Movies

Yeoshingangrim (2020)

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