Report for Sunday 11th of July 2021

11.07.2021

Today I am 14816 days old and my weight is 78.5 kg. During the day, I consumed 2820.06 kcal coming from 141.85 g fat, 285.71 g carbohydrates and 74.57 g protein. Managed to do 0 push-ups, 0 crunches and walked 17195 steps during the day which is approximately 13.1 km.

Health

Age (days): 14816
Weight (kg): 78.5
Height (cm): 173

Nutrition

Calories (cal): 2820.06
Fat (g): 141.85
Carbohydrates (g): 285.71
Protein (g): 74.57

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 17195

Media

Movies

Sunjeonge Banhada (2015)

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