Today I am 13664 daysold and my weight is 78.7 kg. During the day, I consumed 1349.73 kcalcoming from 88.67 gfat, 65.25 gcarbohydrates and 81.99 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 20896 stepsduring the day which is approximately 15.92 km.
Today I am 13663 daysold and my weight is 78.4 kg. During the day, I consumed 1412.98 kcalcoming from 68.26 gfat, 113.25 gcarbohydrates and 68.53 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 17440 stepsduring the day which is approximately 13.29 km.
Today I am 13662 daysold and my weight is 78.9 kg. During the day, I consumed 1824.18 kcalcoming from 89.94 gfat, 180.89 gcarbohydrates and 67.35 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 19788 stepsduring the day which is approximately 15.08 km.
Today I am 13661 daysold and my weight is 79.5 kg. During the day, I consumed 1903.9 kcalcoming from 117.91 gfat, 95.2 gcarbohydrates and 107.63 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13660 daysold and my weight is 79.2 kg. During the day, I consumed 4847.42 kcalcoming from 336.47 gfat, 302.45 gcarbohydrates and 140.63 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 29213 stepsduring the day which is approximately 22.26 km.
Today I am 13659 daysold and my weight is 78.9 kg. During the day, I consumed 3430.45 kcalcoming from 176.27 gfat, 305.37 gcarbohydrates and 107.94 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 24164 stepsduring the day which is approximately 18.41 km.
Today I am 13658 daysold and my weight is 78.8 kg. During the day, I consumed 4466.32 kcalcoming from 316.67 gfat, 253.21 gcarbohydrates and 163.37 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 19118 stepsduring the day which is approximately 14.57 km.
Today I am 13657 daysold and my weight is 78.8 kg. During the day, I consumed 2294.55 kcalcoming from 149.9 gfat, 165.69 gcarbohydrates and 86.09 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 21758 stepsduring the day which is approximately 16.58 km.
Today I am 13656 daysold and my weight is 78.5 kg. During the day, I consumed 1787.14 kcalcoming from 116.08 gfat, 121.04 gcarbohydrates and 68.15 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 21378 stepsduring the day which is approximately 16.29 km.
Today I am 13655 daysold and my weight is 78.1 kg. During the day, I consumed 1968.64 kcalcoming from 121.48 gfat, 153.19 gcarbohydrates and 68 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 20844 stepsduring the day which is approximately 15.88 km.
Today I am 13654 daysold and my weight is 78.2 kg. During the day, I consumed 3420.65 kcalcoming from 246.26 gfat, 184.79 gcarbohydrates and 100.77 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 24285 stepsduring the day which is approximately 18.51 km.
Today I am 13653 daysold and my weight is 78.5 kg. During the day, I consumed 4000.06 kcalcoming from 263.7 gfat, 272.09 gcarbohydrates and 116.53 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 36414 stepsduring the day which is approximately 27.75 km.
Today I am 13652 daysold and my weight is 78.9 kg. During the day, I consumed 1585.06 kcalcoming from 114.1 gfat, 77.32 gcarbohydrates and 65.37 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 22697 stepsduring the day which is approximately 17.3 km.
Today I am 13651 daysold and my weight is 79 kg. During the day, I consumed 1627.48 kcalcoming from 104.81 gfat, 104.79 gcarbohydrates and 70.1 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 14017 stepsduring the day which is approximately 10.68 km.
Today I am 13650 daysold and my weight is 78.4 kg. During the day, I consumed 1847 kcalcoming from 108.57 gfat, 154.55 gcarbohydrates and 72.55 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 12925 stepsduring the day which is approximately 9.85 km.
Today I am 13649 daysold and my weight is 79.1 kg. During the day, I consumed 1676.32 kcalcoming from 88.27 gfat, 309.46 gcarbohydrates and 74.95 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 85 stepsduring the day which is approximately 0.06 km.
Today I am 13648 daysold and my weight is 78.9 kg. During the day, I consumed 1999.86 kcalcoming from 136.18 gfat, 113.58 gcarbohydrates and 86.32 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 21511 stepsduring the day which is approximately 16.39 km.
Today I am 13647 daysold and my weight is 78.4 kg. During the day, I consumed 3568.01 kcalcoming from 251.34 gfat, 186.46 gcarbohydrates and 125.65 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 6493 stepsduring the day which is approximately 4.95 km.
Today I am 13646 daysold and my weight is 78.9 kg. During the day, I consumed 3258.46 kcalcoming from 227.44 gfat, 183.3 gcarbohydrates and 101.42 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13645 daysold and my weight is 79.4 kg. During the day, I consumed 1959.43 kcalcoming from 147.22 gfat, 98.02 gcarbohydrates and 74.2 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13644 daysold and my weight is 78.8 kg. During the day, I consumed 1455.84 kcalcoming from 55.96 gfat, 201.65 gcarbohydrates and 36.15 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 11001 stepsduring the day which is approximately 8.38 km.
Today I am 13643 daysold and my weight is 79 kg. During the day, I consumed 1561.55 kcalcoming from 114.65 gfat, 73.45 gcarbohydrates and 56.14 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 21022 stepsduring the day which is approximately 16.02 km.
Today I am 13642 daysold and my weight is 78.7 kg. During the day, I consumed 1763.95 kcalcoming from 130.07 gfat, 80.5 gcarbohydrates and 68.23 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 15459 stepsduring the day which is approximately 11.78 km.
Today I am 13641 daysold and my weight is 78.9 kg. During the day, I consumed 1416.31 kcalcoming from 95.08 gfat, 99.11 gcarbohydrates and 49.9 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 15391 stepsduring the day which is approximately 11.73 km.
Today I am 13640 daysold and my weight is 79 kg. During the day, I consumed 3064.71 kcalcoming from 202.47 gfat, 163.06 gcarbohydrates and 112.92 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 31325 stepsduring the day which is approximately 23.87 km.
Today I am 13639 daysold and my weight is 79.1 kg. During the day, I consumed 2523.97 kcalcoming from 169.43 gfat, 129.5 gcarbohydrates and 96.59 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 22385 stepsduring the day which is approximately 17.06 km.
Today I am 13638 daysold and my weight is 79.1 kg. During the day, I consumed 2400.47 kcalcoming from 201.09 gfat, 85.72 gcarbohydrates and 61.43 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 20914 stepsduring the day which is approximately 15.94 km.
Today I am 13637 daysold and my weight is 79.4 kg. During the day, I consumed 2683.36 kcalcoming from 226.98 gfat, 102.26 gcarbohydrates and 59.11 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 14212 stepsduring the day which is approximately 10.83 km.
Today I am 13636 daysold and my weight is 79.6 kg. During the day, I consumed 1374.78 kcalcoming from 95.28 gfat, 80.07 gcarbohydrates and 46.76 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 16800 stepsduring the day which is approximately 12.8 km.
Today I am 13635 daysold and my weight is 80 kg. During the day, I consumed 1317.56 kcalcoming from 102.16 gfat, 60.62 gcarbohydrates and 37.6 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 21086 stepsduring the day which is approximately 16.07 km.