Today I am 13484 daysold and my weight is 78.7 kg. During the day, I consumed 2423.66 kcalcoming from 218.36 gfat, 40.12 gcarbohydrates and 85.51 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 3648 stepsduring the day which is approximately 2.78 km.
Today I am 13483 daysold and my weight is 78.8 kg. During the day, I consumed 1838.73 kcalcoming from 167.19 gfat, 46.04 gcarbohydrates and 44.82 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 4154 stepsduring the day which is approximately 3.17 km.
Today I am 13482 daysold and my weight is 78.8 kg. During the day, I consumed 1877.68 kcalcoming from 166.12 gfat, 40.29 gcarbohydrates and 61.3 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 3657 stepsduring the day which is approximately 2.79 km.
Today I am 13481 daysold and my weight is 78.6 kg. During the day, I consumed 1983.8 kcalcoming from 168.94 gfat, 47.7 gcarbohydrates and 73.51 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13480 daysold and my weight is 78.3 kg. During the day, I consumed 2035.1 kcalcoming from 173.15 gfat, 43.66 gcarbohydrates and 79.89 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 10979 stepsduring the day which is approximately 8.37 km.
Today I am 13479 daysold and my weight is 77.9 kg. During the day, I consumed 2193.72 kcalcoming from 167.94 gfat, 84.91 gcarbohydrates and 86.49 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 5883 stepsduring the day which is approximately 4.48 km.
Today I am 13478 daysold and my weight is 78.6 kg. During the day, I consumed 1508.1 kcalcoming from 127.64 gfat, 27.37 gcarbohydrates and 67.44 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 14302 stepsduring the day which is approximately 10.9 km.
Today I am 13477 daysold and my weight is 78.6 kg. During the day, I consumed 2008.59 kcalcoming from 167.03 gfat, 18.08 gcarbohydrates and 112.32 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 3613 stepsduring the day which is approximately 2.75 km.
Today I am 13476 daysold and my weight is 78.7 kg. During the day, I consumed 2044.9 kcalcoming from 177.48 gfat, 37.89 gcarbohydrates and 81.51 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 3131 stepsduring the day which is approximately 2.39 km.
Today I am 13475 daysold and my weight is 78.3 kg. During the day, I consumed 2301.28 kcalcoming from 192.68 gfat, 57.35 gcarbohydrates and 92.2 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 3918 stepsduring the day which is approximately 2.99 km.
Today I am 13474 daysold and my weight is 78.5 kg. During the day, I consumed 2447.25 kcalcoming from 207.8 gfat, 64.11 gcarbohydrates and 91.5 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 3842 stepsduring the day which is approximately 2.93 km.
Today I am 13473 daysold and my weight is 78.6 kg. During the day, I consumed 1784.77 kcalcoming from 138.28 gfat, 90.43 gcarbohydrates and 54.07 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 8778 stepsduring the day which is approximately 6.69 km.
Today I am 13472 daysold and my weight is 77.9 kg. During the day, I consumed 2428.75 kcalcoming from 159.66 gfat, 183.43 gcarbohydrates and 72.48 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 3469 stepsduring the day which is approximately 2.64 km.
Today I am 13471 daysold and my weight is 78.4 kg. During the day, I consumed 1708.23 kcalcoming from 157.77 gfat, 22.29 gcarbohydrates and 54.21 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 852 stepsduring the day which is approximately 0.65 km.
Today I am 13470 daysold and my weight is 78.6 kg. During the day, I consumed 1824.95 kcalcoming from 150.8 gfat, 52.71 gcarbohydrates and 70.72 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 5675 stepsduring the day which is approximately 4.32 km.
Today I am 13469 daysold and my weight is 79.1 kg. During the day, I consumed 1616.18 kcalcoming from 128 gfat, 55.43 gcarbohydrates and 52.41 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 21811 stepsduring the day which is approximately 16.62 km.
Today I am 13468 daysold and my weight is 78.7 kg. During the day, I consumed 1304.07 kcalcoming from 95.13 gfat, 76.12 gcarbohydrates and 34.31 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 10413 stepsduring the day which is approximately 7.93 km.
Today I am 13467 daysold and my weight is 78.7 kg. During the day, I consumed 1287.93 kcalcoming from 101.33 gfat, 39.22 gcarbohydrates and 49.77 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 2966 stepsduring the day which is approximately 2.26 km.
Today I am 13466 daysold and my weight is 78.6 kg. During the day, I consumed 1809.35 kcalcoming from 118.03 gfat, 115.5 gcarbohydrates and 70.13 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 4450 stepsduring the day which is approximately 3.39 km.
Today I am 13465 daysold and my weight is 78.8 kg. During the day, I consumed 1976.93 kcalcoming from 108.39 gfat, 221.33 gcarbohydrates and 27.86 gprotein. Managed to do 0 push-ups, 10 crunchesand walked 4181 stepsduring the day which is approximately 3.19 km.
Today I am 13464 daysold and my weight is 79.1 kg. During the day, I consumed 2741.44 kcalcoming from 131.3 gfat, 286.03 gcarbohydrates and 92.88 gprotein. Managed to do 0 push-ups, 20 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13463 daysold and my weight is 78.4 kg. During the day, I consumed 2080.09 kcalcoming from 131.21 gfat, 222.09 gcarbohydrates and 67.95 gprotein. Managed to do 0 push-ups, 44 crunchesand walked 3112 stepsduring the day which is approximately 2.37 km.
Today I am 13462 daysold and my weight is 78.8 kg. During the day, I consumed 2143.52 kcalcoming from 173.49 gfat, 215.04 gcarbohydrates and 72.14 gprotein. Managed to do 0 push-ups, 40 crunchesand walked 3567 stepsduring the day which is approximately 2.72 km.
Today I am 13461 daysold and my weight is 79.2 kg. During the day, I consumed 1750.34 kcalcoming from 117.34 gfat, 211.79 gcarbohydrates and 52.92 gprotein. Managed to do 0 push-ups, 42 crunchesand walked 3151 stepsduring the day which is approximately 2.4 km.
Today I am 13460 daysold and my weight is 79.1 kg. During the day, I consumed 1553.51 kcalcoming from 100.53 gfat, 210.18 gcarbohydrates and 46.01 gprotein. Managed to do 0 push-ups, 30 crunchesand walked 2899 stepsduring the day which is approximately 2.21 km.
Today I am 13459 daysold and my weight is 78.5 kg. During the day, I consumed 1775.28 kcalcoming from 121.7 gfat, 250.41 gcarbohydrates and 97.9 gprotein. Managed to do 0 push-ups, 42 crunchesand walked 4006 stepsduring the day which is approximately 3.05 km.
Today I am 13458 daysold and my weight is 77.9 kg. During the day, I consumed 2090.86 kcalcoming from 91.59 gfat, 399.41 gcarbohydrates and 49.34 gprotein. Managed to do 0 push-ups, 40 crunchesand walked 9839 stepsduring the day which is approximately 7.5 km.
Today I am 13457 daysold and my weight is 78.2 kg. During the day, I consumed 2017.77 kcalcoming from 84.14 gfat, 335.28 gcarbohydrates and 60.1 gprotein. Managed to do 0 push-ups, 36 crunchesand walked 7848 stepsduring the day which is approximately 5.98 km.
Today I am 13456 daysold and my weight is 78.4 kg. During the day, I consumed 1661.71 kcalcoming from 140.96 gfat, 31.41 gcarbohydrates and 69.11 gprotein. Managed to do 0 push-ups, 34 crunchesand walked 3264 stepsduring the day which is approximately 2.49 km.
Today I am 13455 daysold and my weight is 78 kg. During the day, I consumed 2275.45 kcalcoming from 199.43 gfat, 69.61 gcarbohydrates and 60.45 gprotein. Managed to do 0 push-ups, 30 crunchesand walked 3407 stepsduring the day which is approximately 2.6 km.