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Report for Wednesday 4th of August 2021

Today I am 14840 daysold and my weight is 78.7 kg. During the day, I consumed 2150.64 kcalcoming from 104.09 gfat, 196.67 gcarbohydrates and 98.1 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 676 stepsduring the day which is approximately 0.52 km.

Report for Tuesday 3rd of August 2021

Today I am 14839 daysold and my weight is 79.5 kg. During the day, I consumed 1335.9 kcalcoming from 69.87 gfat, 129.84 gcarbohydrates and 46.36 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 494 stepsduring the day which is approximately 0.38 km.

Report for Monday 2nd of August 2021

Today I am 14838 daysold and my weight is 79.1 kg. During the day, I consumed 1891.04 kcalcoming from 90.04 gfat, 184.83 gcarbohydrates and 79.11 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 617 stepsduring the day which is approximately 0.47 km.

Report for Sunday 1st of August 2021

Today I am 14837 daysold and my weight is 78.9 kg. During the day, I consumed 1765.9 kcalcoming from 87.52 gfat, 195.28 gcarbohydrates and 44.14 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 1978 stepsduring the day which is approximately 1.51 km.

Report for Saturday 31st of July 2021

Today I am 14836 daysold and my weight is 0 kg. During the day, I consumed 3156.76 kcalcoming from 116.03 gfat, 415.1 gcarbohydrates and 71.36 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 6700 stepsduring the day which is approximately 5.11 km.

Report for Friday 30th of July 2021

Today I am 14835 daysold and my weight is 0 kg. During the day, I consumed 1773.87 kcalcoming from 94.66 gfat, 164.22 gcarbohydrates and 64.23 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 877 stepsduring the day which is approximately 0.67 km.

Report for Thursday 29th of July 2021

Today I am 14834 daysold and my weight is 79.7 kg. During the day, I consumed 2041.07 kcalcoming from 81.48 gfat, 245.87 gcarbohydrates and 71.52 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 748 stepsduring the day which is approximately 0.57 km.

Report for Wednesday 28th of July 2021

Today I am 14833 daysold and my weight is 79 kg. During the day, I consumed 1839.9 kcalcoming from 77.65 gfat, 222.76 gcarbohydrates and 61.21 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 798 stepsduring the day which is approximately 0.61 km.

Report for Tuesday 27th of July 2021

Today I am 14832 daysold and my weight is 78.9 kg. During the day, I consumed 1804.87 kcalcoming from 113.35 gfat, 131.21 gcarbohydrates and 82.46 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 706 stepsduring the day which is approximately 0.54 km.

Report for Monday 26th of July 2021

Today I am 14831 daysold and my weight is 78.5 kg. During the day, I consumed 2262.52 kcalcoming from 112.28 gfat, 230.21 gcarbohydrates and 92.07 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 2844 stepsduring the day which is approximately 2.17 km.

Report for Sunday 25th of July 2021

Today I am 14830 daysold and my weight is 78.7 kg. During the day, I consumed 2338.09 kcalcoming from 114.11 gfat, 212.63 gcarbohydrates and 102.65 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 12223 stepsduring the day which is approximately 9.31 km.

Report for Saturday 24th of July 2021

Today I am 14829 daysold and my weight is 78.8 kg. During the day, I consumed 2852.68 kcalcoming from 122.18 gfat, 300.51 gcarbohydrates and 84.36 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 14150 stepsduring the day which is approximately 10.78 km.

Report for Friday 23rd of July 2021

Today I am 14828 daysold and my weight is 78.4 kg. During the day, I consumed 1903.96 kcalcoming from 66.67 gfat, 270.05 gcarbohydrates and 50.91 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 581 stepsduring the day which is approximately 0.44 km.

Report for Thursday 22nd of July 2021

Today I am 14827 daysold and my weight is 78.7 kg. During the day, I consumed 1339.43 kcalcoming from 72.5 gfat, 132.37 gcarbohydrates and 33.92 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 651 stepsduring the day which is approximately 0.5 km.

Report for Wednesday 21st of July 2021

Today I am 14826 daysold and my weight is 78.8 kg. During the day, I consumed 2218.22 kcalcoming from 94.32 gfat, 259.76 gcarbohydrates and 77.67 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 543 stepsduring the day which is approximately 0.41 km.

Report for Tuesday 20th of July 2021

Today I am 14825 daysold and my weight is 79 kg. During the day, I consumed 1978.47 kcalcoming from 89.01 gfat, 229.14 gcarbohydrates and 57.18 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 790 stepsduring the day which is approximately 0.6 km.

Report for Monday 19th of July 2021

Today I am 14824 daysold and my weight is 78.5 kg. During the day, I consumed 1836.35 kcalcoming from 104.46 gfat, 182.29 gcarbohydrates and 62.16 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 750 stepsduring the day which is approximately 0.57 km.

Report for Sunday 18th of July 2021

Today I am 14823 daysold and my weight is 78.8 kg. During the day, I consumed 2629.82 kcalcoming from 164.85 gfat, 175.31 gcarbohydrates and 82.14 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 7306 stepsduring the day which is approximately 5.57 km.

Report for Saturday 17th of July 2021

Today I am 14822 daysold and my weight is 78.4 kg. During the day, I consumed 2332.64 kcalcoming from 110.5 gfat, 233.13 gcarbohydrates and 70.18 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 11870 stepsduring the day which is approximately 9.04 km.

Report for Friday 16th of July 2021

Today I am 14821 daysold and my weight is 78.4 kg. During the day, I consumed 1708.65 kcalcoming from 98.79 gfat, 173.72 gcarbohydrates and 49.45 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 1318 stepsduring the day which is approximately 1 km.

Report for Thursday 15th of July 2021

Today I am 14820 daysold and my weight is 79 kg. During the day, I consumed 1584.72 kcalcoming from 84.19 gfat, 174.6 gcarbohydrates and 53.74 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 968 stepsduring the day which is approximately 0.74 km.

Report for Wednesday 14th of July 2021

Today I am 14819 daysold and my weight is 79 kg. During the day, I consumed 1645.86 kcalcoming from 64.2 gfat, 218.08 gcarbohydrates and 49.35 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 821 stepsduring the day which is approximately 0.63 km.

Report for Tuesday 13th of July 2021

Today I am 14818 daysold and my weight is 79.2 kg. During the day, I consumed 1691.99 kcalcoming from 74.68 gfat, 202.74 gcarbohydrates and 46.53 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 631 stepsduring the day which is approximately 0.48 km.

Report for Monday 12th of July 2021

Today I am 14817 daysold and my weight is 78.5 kg. During the day, I consumed 1554.69 kcalcoming from 63.11 gfat, 198.56 gcarbohydrates and 42.08 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 2340 stepsduring the day which is approximately 1.78 km.

Report for Sunday 11th of July 2021

Today I am 14816 daysold and my weight is 78.5 kg. During the day, I consumed 2820.06 kcalcoming from 141.85 gfat, 285.71 gcarbohydrates and 74.57 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 17195 stepsduring the day which is approximately 13.1 km.

Report for Saturday 10th of July 2021

Today I am 14815 daysold and my weight is 78.9 kg. During the day, I consumed 1811.95 kcalcoming from 81.83 gfat, 222.94 gcarbohydrates and 40.46 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 1200 stepsduring the day which is approximately 0.91 km.

Report for Friday 9th of July 2021

Today I am 14814 daysold and my weight is 78.9 kg. During the day, I consumed 1543.56 kcalcoming from 74.33 gfat, 176.53 gcarbohydrates and 59.77 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 764 stepsduring the day which is approximately 0.58 km.

Report for Thursday 8th of July 2021

Today I am 14813 daysold and my weight is 79 kg. During the day, I consumed 1705.1 kcalcoming from 87.11 gfat, 161.87 gcarbohydrates and 58.15 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 732 stepsduring the day which is approximately 0.56 km.

Report for Wednesday 7th of July 2021

Today I am 14812 daysold and my weight is 79.1 kg. During the day, I consumed 2109.78 kcalcoming from 68.5 gfat, 214.5 gcarbohydrates and 55.85 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 919 stepsduring the day which is approximately 0.7 km.

Report for Tuesday 6th of July 2021

Today I am 14811 daysold and my weight is 79 kg. During the day, I consumed 2185.28 kcalcoming from 99.55 gfat, 245.91 gcarbohydrates and 72.51 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 676 stepsduring the day which is approximately 0.52 km.

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