Today I am 13364 daysold and my weight is 82.2 kg. During the day, I consumed 2121.25 kcalcoming from 182.7 gfat, 41.5 gcarbohydrates and 76.27 gprotein. Managed to do 12 push-ups, 15 crunchesand walked 11312 stepsduring the day which is approximately 8.62 km.
Today I am 13363 daysold and my weight is 82.6 kg. During the day, I consumed 1629.07 kcalcoming from 139.82 gfat, 38.02 gcarbohydrates and 59.8 gprotein. Managed to do 0 push-ups, 17 crunchesand walked 10396 stepsduring the day which is approximately 7.92 km.
Today I am 13362 daysold and my weight is 83.2 kg. During the day, I consumed 1676.03 kcalcoming from 145.03 gfat, 29.4 gcarbohydrates and 59.71 gprotein. Managed to do 15 push-ups, 15 crunchesand walked 9729 stepsduring the day which is approximately 7.41 km.
Today I am 13361 daysold and my weight is 82.9 kg. During the day, I consumed 1720.06 kcalcoming from 145.48 gfat, 34.28 gcarbohydrates and 65.43 gprotein. Managed to do 0 push-ups, 16 crunchesand walked 9863 stepsduring the day which is approximately 7.52 km.
Today I am 13360 daysold and my weight is 82.9 kg. During the day, I consumed 2252.73 kcalcoming from 196.81 gfat, 55.2 gcarbohydrates and 76.74 gprotein. Managed to do 11 push-ups, 13 crunchesand walked 704 stepsduring the day which is approximately 0.54 km.
Today I am 13359 daysold and my weight is 83.2 kg. During the day, I consumed 1452.47 kcalcoming from 126.29 gfat, 23.68 gcarbohydrates and 44.3 gprotein. Managed to do 12 push-ups, 12 crunchesand walked 26291 stepsduring the day which is approximately 20.03 km.
Today I am 13358 daysold and my weight is 83.2 kg. During the day, I consumed 1883.47 kcalcoming from 144.98 gfat, 80.97 gcarbohydrates and 72.54 gprotein. Managed to do 12 push-ups, 13 crunchesand walked 9768 stepsduring the day which is approximately 7.44 km.
Today I am 13357 daysold and my weight is 83.3 kg. During the day, I consumed 1943.06 kcalcoming from 166.5 gfat, 42.92 gcarbohydrates and 68 gprotein. Managed to do 13 push-ups, 13 crunchesand walked 9646 stepsduring the day which is approximately 7.35 km.
Today I am 13356 daysold and my weight is 83.6 kg. During the day, I consumed 1749.19 kcalcoming from 139.12 gfat, 56.49 gcarbohydrates and 70.29 gprotein. Managed to do 14 push-ups, 14 crunchesand walked 8796 stepsduring the day which is approximately 6.7 km.
Today I am 13355 daysold and my weight is 83.7 kg. During the day, I consumed 1762.81 kcalcoming from 145.43 gfat, 43.44 gcarbohydrates and 69.47 gprotein. Managed to do 13 push-ups, 13 crunchesand walked 10063 stepsduring the day which is approximately 7.67 km.
Today I am 13354 daysold and my weight is 83.8 kg. During the day, I consumed 1850.56 kcalcoming from 155.22 gfat, 43.03 gcarbohydrates and 65.67 gprotein. Managed to do 12 push-ups, 12 crunchesand walked 10139 stepsduring the day which is approximately 7.73 km.
Today I am 13353 daysold and my weight is 83.6 kg. During the day, I consumed 1566.46 kcalcoming from 120.46 gfat, 21.45 gcarbohydrates and 79.16 gprotein. Managed to do 14 push-ups, 14 crunchesand walked 5964 stepsduring the day which is approximately 4.54 km.
Today I am 13352 daysold and my weight is 83.1 kg. During the day, I consumed 1583.9 kcalcoming from 122.03 gfat, 27.71 gcarbohydrates and 78.83 gprotein. Managed to do 11 push-ups, 11 crunchesand walked 10572 stepsduring the day which is approximately 8.06 km.
Today I am 13351 daysold and my weight is 83.6 kg. During the day, I consumed 1552.33 kcalcoming from 128.62 gfat, 31.03 gcarbohydrates and 65.76 gprotein. Managed to do 14 push-ups, 14 crunchesand walked 9946 stepsduring the day which is approximately 7.58 km.
Today I am 13350 daysold and my weight is 83.6 kg. During the day, I consumed 1892.14 kcalcoming from 137.78 gfat, 56.89 gcarbohydrates and 67.02 gprotein. Managed to do 14 push-ups, 14 crunchesand walked 10254 stepsduring the day which is approximately 7.81 km.
Today I am 13349 daysold and my weight is 83.9 kg. During the day, I consumed 1456.78 kcalcoming from 107.95 gfat, 76.02 gcarbohydrates and 61.51 gprotein. Managed to do 11 push-ups, 11 crunchesand walked 9210 stepsduring the day which is approximately 7.02 km.
Today I am 13348 daysold and my weight is 83.8 kg. During the day, I consumed 1535.16 kcalcoming from 122.57 gfat, 52.98 gcarbohydrates and 68.41 gprotein. Managed to do 12 push-ups, 12 crunchesand walked 8383 stepsduring the day which is approximately 6.39 km.
Today I am 13347 daysold and my weight is 84 kg. During the day, I consumed 1405.37 kcalcoming from 111.86 gfat, 43.98 gcarbohydrates and 52.35 gprotein. Managed to do 10 push-ups, 10 crunchesand walked 9736 stepsduring the day which is approximately 7.42 km.
Today I am 13346 daysold and my weight is 83.9 kg. During the day, I consumed 1516.57 kcalcoming from 134.01 gfat, 22.99 gcarbohydrates and 57.58 gprotein. Managed to do 11 push-ups, 11 crunchesand walked 15631 stepsduring the day which is approximately 11.91 km.
Today I am 13345 daysold and my weight is 84.5 kg. During the day, I consumed 1709.16 kcalcoming from 141.15 gfat, 22.57 gcarbohydrates and 86.03 gprotein. Managed to do 20 push-ups, 15 crunchesand walked 14756 stepsduring the day which is approximately 11.24 km.
Today I am 13344 daysold and my weight is 85.2 kg. During the day, I consumed 1000.18 kcalcoming from 59.79 gfat, 58.68 gcarbohydrates and 59.43 gprotein. Managed to do 12 push-ups, 12 crunchesand walked 9359 stepsduring the day which is approximately 7.13 km.
Today I am 13343 daysold and my weight is 0 kg. During the day, I consumed 1219.16 kcalcoming from 69.27 gfat, 71.82 gcarbohydrates and 86.68 gprotein. Managed to do 9 push-ups, 6 crunchesand walked 8397 stepsduring the day which is approximately 6.4 km.
Today I am 13342 daysold and my weight is 85.7 kg. During the day, I consumed 785.52 kcalcoming from 50.82 gfat, 47.96 gcarbohydrates and 33.12 gprotein. Managed to do 13 push-ups, 13 crunchesand walked 7487 stepsduring the day which is approximately 5.71 km.
The day I start Keto diet. My main source of information was the amazing Keto SubReddit.
Today I am 13341 daysold and my weight is 86.3 kg. During the day, I consumed 1348.31 kcalcoming from 85.25 gfat, 82.29 gcarbohydrates and 59.98 gprotein. Managed to do 13 push-ups, 13 crunchesand walked 9883 stepsduring the day which is approximately 7.53 km.
Today I am 13340 daysold and my weight is 86 kg. During the day, I consumed 1772.88 kcalcoming from 81.93 gfat, 219.54 gcarbohydrates and 49.81 gprotein. Managed to do 10 push-ups, 10 crunchesand walked 3796 stepsduring the day which is approximately 2.89 km.
Today I am 13339 daysold and my weight is 86.2 kg. During the day, I consumed 2335.14 kcalcoming from 115.19 gfat, 247.39 gcarbohydrates and 79.65 gprotein. Managed to do 12 push-ups, 12 crunchesand walked 3993 stepsduring the day which is approximately 3.04 km.
Today I am 13338 daysold and my weight is 85.9 kg. During the day, I consumed 2890.05 kcalcoming from 126.36 gfat, 354.81 gcarbohydrates and 84.87 gprotein. Managed to do 11 push-ups, 16 crunchesand walked 174 stepsduring the day which is approximately 0.13 km.
Today I am 13337 daysold and my weight is 85.6 kg. During the day, I consumed 2317.14 kcalcoming from 114.29 gfat, 246.04 gcarbohydrates and 78.69 gprotein. Managed to do 14 push-ups, 14 crunchesand walked 9257 stepsduring the day which is approximately 7.05 km.
Today I am 13336 daysold and my weight is 86.1 kg. During the day, I consumed 732.24 kcalcoming from 29.03 gfat, 98.71 gcarbohydrates and 22.85 gprotein. Managed to do 11 push-ups, 11 crunchesand walked 17377 stepsduring the day which is approximately 13.24 km.
Today I am 13335 daysold and my weight is 86.7 kg. During the day, I consumed 918.22 kcalcoming from 42.7 gfat, 106.9 gcarbohydrates and 37.34 gprotein. Managed to do 13 push-ups, 13 crunchesand walked 2449 stepsduring the day which is approximately 1.87 km.