Today I am 13544 daysold and my weight is 79.9 kg. During the day, I consumed 2262 kcalcoming from 193.75 gfat, 29.15 gcarbohydrates and 96.08 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 4612 stepsduring the day which is approximately 3.51 km.
Today I am 13543 daysold and my weight is 79.8 kg. During the day, I consumed 1145.74 kcalcoming from 55.64 gfat, 116.12 gcarbohydrates and 38.15 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 4931 stepsduring the day which is approximately 3.76 km.
Today I am 13542 daysold and my weight is 79.4 kg. During the day, I consumed 0 kcalcoming from 0 gfat, 0 gcarbohydrates and 0 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13541 daysold and my weight is 79.4 kg. During the day, I consumed 0 kcalcoming from 0 gfat, 0 gcarbohydrates and 0 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13540 daysold and my weight is 80.3 kg. During the day, I consumed 1256.44 kcalcoming from 99.71 gfat, 48.45 gcarbohydrates and 40.19 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 5923 stepsduring the day which is approximately 4.51 km.
Today I am 13539 daysold and my weight is 79.8 kg. During the day, I consumed 3019.79 kcalcoming from 263.35 gfat, 88.85 gcarbohydrates and 76.86 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 4507 stepsduring the day which is approximately 3.43 km.
Today I am 13538 daysold and my weight is 79.9 kg. During the day, I consumed 2424.31 kcalcoming from 204.6 gfat, 41.81 gcarbohydrates and 94.32 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 4477 stepsduring the day which is approximately 3.41 km.
Today I am 13537 daysold and my weight is 80 kg. During the day, I consumed 2223.03 kcalcoming from 184.41 gfat, 63.79 gcarbohydrates and 75.37 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 3806 stepsduring the day which is approximately 2.9 km.
Today I am 13536 daysold and my weight is 79.8 kg. During the day, I consumed 2362.82 kcalcoming from 221.04 gfat, 43.24 gcarbohydrates and 48.94 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 10084 stepsduring the day which is approximately 7.68 km.
Today I am 13535 daysold and my weight is 79.8 kg. During the day, I consumed 4356.3 kcalcoming from 364.19 gfat, 169.43 gcarbohydrates and 95.56 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 11084 stepsduring the day which is approximately 8.45 km.
Today I am 13534 daysold and my weight is 79.6 kg. During the day, I consumed 5906.48 kcalcoming from 527.23 gfat, 184.92 gcarbohydrates and 96.14 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 7537 stepsduring the day which is approximately 5.74 km.
Today I am 13533 daysold and my weight is 79.5 kg. During the day, I consumed 2259.29 kcalcoming from 173.22 gfat, 74.43 gcarbohydrates and 101.65 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 4111 stepsduring the day which is approximately 3.13 km.
Today I am 13532 daysold and my weight is 79.3 kg. During the day, I consumed 1892.25 kcalcoming from 158.21 gfat, 33.07 gcarbohydrates and 83.6 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 4027 stepsduring the day which is approximately 3.07 km.
Today I am 13531 daysold and my weight is 79.5 kg. During the day, I consumed 2314.38 kcalcoming from 206.08 gfat, 45.58 gcarbohydrates and 73.35 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 3809 stepsduring the day which is approximately 2.9 km.
Today I am 13530 daysold and my weight is 79.5 kg. During the day, I consumed 1845.87 kcalcoming from 151.08 gfat, 46.09 gcarbohydrates and 71.98 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13529 daysold and my weight is 79.3 kg. During the day, I consumed 2125.49 kcalcoming from 168.82 gfat, 60.06 gcarbohydrates and 83.65 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13528 daysold and my weight is 79 kg. During the day, I consumed 3455.24 kcalcoming from 260.59 gfat, 168.75 gcarbohydrates and 88.42 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13527 daysold and my weight is 78.9 kg. During the day, I consumed 2404.18 kcalcoming from 163.77 gfat, 132.72 gcarbohydrates and 90.78 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 0 stepsduring the day which is approximately 0 km.
Today I am 13526 daysold and my weight is 79 kg. During the day, I consumed 2414.37 kcalcoming from 179.16 gfat, 117.15 gcarbohydrates and 72.65 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 3518 stepsduring the day which is approximately 2.68 km.
Today I am 13525 daysold and my weight is 79.5 kg. During the day, I consumed 2137.29 kcalcoming from 155.04 gfat, 92.11 gcarbohydrates and 93.95 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 3700 stepsduring the day which is approximately 2.82 km.
Today I am 13524 daysold and my weight is 78.9 kg. During the day, I consumed 1942.55 kcalcoming from 121.23 gfat, 139.03 gcarbohydrates and 75.16 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 3230 stepsduring the day which is approximately 2.46 km.
Today I am 13523 daysold and my weight is 78.6 kg. During the day, I consumed 2068.72 kcalcoming from 105.61 gfat, 191.87 gcarbohydrates and 84.54 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 482 stepsduring the day which is approximately 0.37 km.
Today I am 13522 daysold and my weight is 0 kg. During the day, I consumed 2415.77 kcalcoming from 118.5 gfat, 209.05 gcarbohydrates and 99.42 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 378 stepsduring the day which is approximately 0.29 km.
Today I am 13521 daysold and my weight is 78.7 kg. During the day, I consumed 2385.63 kcalcoming from 124.11 gfat, 200.54 gcarbohydrates and 63.74 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 13929 stepsduring the day which is approximately 10.61 km.
Today I am 13520 daysold and my weight is 78.1 kg. During the day, I consumed 2241.7 kcalcoming from 133.51 gfat, 195.82 gcarbohydrates and 65.82 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 3226 stepsduring the day which is approximately 2.46 km.
Today I am 13519 daysold and my weight is 78.3 kg. During the day, I consumed 2642.36 kcalcoming from 138.83 gfat, 247.03 gcarbohydrates and 99.5 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 5978 stepsduring the day which is approximately 4.56 km.
Today I am 13518 daysold and my weight is 78.3 kg. During the day, I consumed 1600.71 kcalcoming from 118.75 gfat, 61.72 gcarbohydrates and 68.8 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 4806 stepsduring the day which is approximately 3.66 km.
Today I am 13517 daysold and my weight is 78.4 kg. During the day, I consumed 2348.66 kcalcoming from 131.91 gfat, 187.31 gcarbohydrates and 101.33 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 8077 stepsduring the day which is approximately 6.15 km.
Today I am 13516 daysold and my weight is 78.3 kg. During the day, I consumed 1486.47 kcalcoming from 70.18 gfat, 67.65 gcarbohydrates and 38.27 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 6591 stepsduring the day which is approximately 5.02 km.
Today I am 13515 daysold and my weight is 78.3 kg. During the day, I consumed 1029.07 kcalcoming from 74.23 gfat, 47.81 gcarbohydrates and 38.12 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 4686 stepsduring the day which is approximately 3.57 km.