Today I am 13394 daysold and my weight is 0 kg. During the day, I consumed 1543.29 kcalcoming from 83.7 gfat, 119.32 gcarbohydrates and 74.76 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 1784 stepsduring the day which is approximately 1.36 km.
Today I am 13393 daysold and my weight is 80.2 kg. During the day, I consumed 2255.08 kcalcoming from 187.34 gfat, 44.61 gcarbohydrates and 104.72 gprotein. Managed to do 0 push-ups, 22 crunchesand walked 2767 stepsduring the day which is approximately 2.11 km.
Today I am 13392 daysold and my weight is 80.8 kg. During the day, I consumed 1604.36 kcalcoming from 129.58 gfat, 36.05 gcarbohydrates and 77.92 gprotein. Managed to do 0 push-ups, 28 crunchesand walked 10512 stepsduring the day which is approximately 8.01 km.
Today I am 13391 daysold and my weight is 81.1 kg. During the day, I consumed 2124.98 kcalcoming from 194.49 gfat, 33.76 gcarbohydrates and 61.41 gprotein. Managed to do 0 push-ups, 21 crunchesand walked 7929 stepsduring the day which is approximately 6.04 km.
Today I am 13390 daysold and my weight is 81 kg. During the day, I consumed 1723.15 kcalcoming from 146.63 gfat, 35.7 gcarbohydrates and 64.58 gprotein. Managed to do 0 push-ups, 20 crunchesand walked 10465 stepsduring the day which is approximately 7.97 km.
Today I am 13389 daysold and my weight is 80.6 kg. During the day, I consumed 1726.84 kcalcoming from 152.51 gfat, 33.63 gcarbohydrates and 58.61 gprotein. Managed to do 0 push-ups, 26 crunchesand walked 10316 stepsduring the day which is approximately 7.86 km.
Today I am 13388 daysold and my weight is 80.3 kg. During the day, I consumed 1502.01 kcalcoming from 121.69 gfat, 25.14 gcarbohydrates and 43.88 gprotein. Managed to do 0 push-ups, 23 crunchesand walked 942 stepsduring the day which is approximately 0.72 km.
Today I am 13387 daysold and my weight is 80.6 kg. During the day, I consumed 1658.56 kcalcoming from 114.9 gfat, 35.63 gcarbohydrates and 59.48 gprotein. Managed to do 0 push-ups, 26 crunchesand walked 11486 stepsduring the day which is approximately 8.75 km.
Today I am 13386 daysold and my weight is 80.7 kg. During the day, I consumed 1746.39 kcalcoming from 141.73 gfat, 65.62 gcarbohydrates and 65.47 gprotein. Managed to do 0 push-ups, 27 crunchesand walked 9926 stepsduring the day which is approximately 7.56 km.
Today I am 13385 daysold and my weight is 80.6 kg. During the day, I consumed 1818.53 kcalcoming from 156.01 gfat, 40.83 gcarbohydrates and 74 gprotein. Managed to do 0 push-ups, 26 crunchesand walked 11390 stepsduring the day which is approximately 8.68 km.
Today I am 13384 daysold and my weight is 80.8 kg. During the day, I consumed 1213 kcalcoming from 87.81 gfat, 50.74 gcarbohydrates and 59.43 gprotein. Managed to do 0 push-ups, 26 crunchesand walked 9598 stepsduring the day which is approximately 7.31 km.
Today I am 13383 daysold and my weight is 80.9 kg. During the day, I consumed 1476.65 kcalcoming from 119.74 gfat, 44.52 gcarbohydrates and 60.96 gprotein. Managed to do 0 push-ups, 20 crunchesand walked 9656 stepsduring the day which is approximately 7.36 km.
Today I am 13382 daysold and my weight is 80.9 kg. During the day, I consumed 2268.46 kcalcoming from 202.41 gfat, 56.15 gcarbohydrates and 73.25 gprotein. Managed to do 0 push-ups, 25 crunchesand walked 9361 stepsduring the day which is approximately 7.13 km.
Today I am 13381 daysold and my weight is 81.3 kg. During the day, I consumed 1734.85 kcalcoming from 107.16 gfat, 16.19 gcarbohydrates and 51.64 gprotein. Managed to do 0 push-ups, 20 crunchesand walked 1183 stepsduring the day which is approximately 0.9 km.
Today I am 13380 daysold and my weight is 81.4 kg. During the day, I consumed 1957.05 kcalcoming from 164.7 gfat, 32.62 gcarbohydrates and 56.71 gprotein. Managed to do 0 push-ups, 14 crunchesand walked 14172 stepsduring the day which is approximately 10.8 km.
Today I am 13379 daysold and my weight is 81.2 kg. During the day, I consumed 1616.9 kcalcoming from 134.03 gfat, 44.11 gcarbohydrates and 66.75 gprotein. Managed to do 12 push-ups, 16 crunchesand walked 9490 stepsduring the day which is approximately 7.23 km.
Today I am 13378 daysold and my weight is 81.4 kg. During the day, I consumed 1502.1 kcalcoming from 127.42 gfat, 36.09 gcarbohydrates and 55.56 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 10001 stepsduring the day which is approximately 7.62 km.
Today I am 13377 daysold and my weight is 81.5 kg. During the day, I consumed 1220.59 kcalcoming from 105.38 gfat, 26.85 gcarbohydrates and 46.63 gprotein. Managed to do 0 push-ups, 0 crunchesand walked 9597 stepsduring the day which is approximately 7.31 km.
Today I am 13376 daysold and my weight is 81.9 kg. During the day, I consumed 1583.92 kcalcoming from 136.3 gfat, 31.7 gcarbohydrates and 63.94 gprotein. Managed to do 0 push-ups, 19 crunchesand walked 10931 stepsduring the day which is approximately 8.33 km.
Today I am 13375 daysold and my weight is 82.1 kg. During the day, I consumed 1413.58 kcalcoming from 118.49 gfat, 46.04 gcarbohydrates and 48.84 gprotein. Managed to do 0 push-ups, 21 crunchesand walked 9109 stepsduring the day which is approximately 6.94 km.
Today I am 13374 daysold and my weight is 81.5 kg. During the day, I consumed 2389.19 kcalcoming from 174.45 gfat, 67.05 gcarbohydrates and 84.41 gprotein. Managed to do 15 push-ups, 15 crunchesand walked 1914 stepsduring the day which is approximately 1.46 km.
Today I am 13373 daysold and my weight is 81.9 kg. During the day, I consumed 1940.55 kcalcoming from 108.66 gfat, 59.17 gcarbohydrates and 67.83 gprotein. Managed to do 9 push-ups, 10 crunchesand walked 11691 stepsduring the day which is approximately 8.91 km.
Today I am 13372 daysold and my weight is 81.9 kg. During the day, I consumed 1839.94 kcalcoming from 162.66 gfat, 42.68 gcarbohydrates and 60.87 gprotein. Managed to do 11 push-ups, 15 crunchesand walked 11228 stepsduring the day which is approximately 8.56 km.
Today I am 13371 daysold and my weight is 82 kg. During the day, I consumed 1841.48 kcalcoming from 158.64 gfat, 39.13 gcarbohydrates and 71.17 gprotein. Managed to do 10 push-ups, 10 crunchesand walked 9208 stepsduring the day which is approximately 7.02 km.
Today I am 13370 daysold and my weight is 82 kg. During the day, I consumed 1764.39 kcalcoming from 148.8 gfat, 49.27 gcarbohydrates and 66.25 gprotein. Managed to do 10 push-ups, 10 crunchesand walked 10008 stepsduring the day which is approximately 7.63 km.
Today I am 13369 daysold and my weight is 82.2 kg. During the day, I consumed 1911.77 kcalcoming from 165.46 gfat, 37.96 gcarbohydrates and 69.4 gprotein. Managed to do 12 push-ups, 12 crunchesand walked 9542 stepsduring the day which is approximately 7.27 km.
Added list of listened podcasts and youtube videos wathched to the Media list.
Today I am 13368 daysold and my weight is 82.6 kg. During the day, I consumed 1753.65 kcalcoming from 148.02 gfat, 41.72 gcarbohydrates and 63.6 gprotein. Managed to do 16 push-ups, 16 crunchesand walked 9650 stepsduring the day which is approximately 7.35 km.
Today I worked a bit on making the site more useful. Thanks to the versatility of Hugo, I was able to add charts relatively easy with Chart.js. They may not be the pretiest but are easy to set up.
Today I am 13367 daysold and my weight is 81.9 kg. During the day, I consumed 1237.87 kcalcoming from 81.49 gfat, 59.39 gcarbohydrates and 46.62 gprotein. Managed to do 0 push-ups, 23 crunchesand walked 12946 stepsduring the day which is approximately 9.
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Today I am 13365 daysold and my weight is 82.1 kg. During the day, I consumed 1919.78 kcalcoming from 159.23 gfat, 50 gcarbohydrates and 69.67 gprotein. Managed to do 0 push-ups, 21 crunchesand walked 11503 stepsduring the day which is approximately 8.77 km.