Today I am 13454 daysold and my weight is 78.7 kg. During the day, I consumed 1231.89 kcalcoming from 90.26 gfat, 48.94 gcarbohydrates and 59.17 gprotein. Managed to do 0 push-ups, 37 crunchesand walked 3373 stepsduring the day which is approximately 2.57 km.
Today I am 13453 daysold and my weight is 78.6 kg. During the day, I consumed 1108.61 kcalcoming from 83.89 gfat, 30.11 gcarbohydrates and 60.67 gprotein. Managed to do 0 push-ups, 36 crunchesand walked 11830 stepsduring the day which is approximately 9.01 km.
Today I am 13452 daysold and my weight is 78.6 kg. During the day, I consumed 1186.34 kcalcoming from 77.23 gfat, 68.23 gcarbohydrates and 57.59 gprotein. Managed to do 0 push-ups, 36 crunchesand walked 2428 stepsduring the day which is approximately 1.85 km.
Today I am 13451 daysold and my weight is 78.2 kg. During the day, I consumed 2002.51 kcalcoming from 160.16 gfat, 82.95 gcarbohydrates and 65.74 gprotein. Managed to do 0 push-ups, 32 crunchesand walked 4382 stepsduring the day which is approximately 3.34 km.
Today I am 13450 daysold and my weight is 78.3 kg. During the day, I consumed 1668.26 kcalcoming from 107.73 gfat, 77.8 gcarbohydrates and 103.25 gprotein. Managed to do 0 push-ups, 33 crunchesand walked 2281 stepsduring the day which is approximately 1.74 km.
Today I am 13449 daysold and my weight is 78.2 kg. During the day, I consumed 1250.4 kcalcoming from 68.39 gfat, 72.51 gcarbohydrates and 44.44 gprotein. Managed to do 0 push-ups, 32 crunchesand walked 2827 stepsduring the day which is approximately 2.15 km.
Today I am 13448 daysold and my weight is 78.5 kg. During the day, I consumed 1583.65 kcalcoming from 128.31 gfat, 29.99 gcarbohydrates and 72.36 gprotein. Managed to do 0 push-ups, 35 crunchesand walked 4780 stepsduring the day which is approximately 3.64 km.
Today I am 13447 daysold and my weight is 78.8 kg. During the day, I consumed 1444.86 kcalcoming from 118.27 gfat, 38.59 gcarbohydrates and 52.03 gprotein. Managed to do 0 push-ups, 32 crunchesand walked 9239 stepsduring the day which is approximately 7.04 km.
Today I am 13446 daysold and my weight is 78.5 kg. During the day, I consumed 1374.37 kcalcoming from 107.28 gfat, 30.43 gcarbohydrates and 61.7 gprotein. Managed to do 0 push-ups, 35 crunchesand walked 2401 stepsduring the day which is approximately 1.83 km.
Today I am 13445 daysold and my weight is 78.3 kg. During the day, I consumed 1903.32 kcalcoming from 171.47 gfat, 31.42 gcarbohydrates and 56.6 gprotein. Managed to do 0 push-ups, 33 crunchesand walked 3385 stepsduring the day which is approximately 2.58 km.
Today I am 13444 daysold and my weight is 77.9 kg. During the day, I consumed 2172.59 kcalcoming from 194.82 gfat, 52.12 gcarbohydrates and 62.13 gprotein. Managed to do 0 push-ups, 31 crunchesand walked 2379 stepsduring the day which is approximately 1.81 km.
Today I am 13443 daysold and my weight is 78.2 kg. During the day, I consumed 1604.38 kcalcoming from 128.3 gfat, 61.4 gcarbohydrates and 57.56 gprotein. Managed to do 0 push-ups, 32 crunchesand walked 4218 stepsduring the day which is approximately 3.21 km.
Today I am 13442 daysold and my weight is 78.8 kg. During the day, I consumed 1456.46 kcalcoming from 121.43 gfat, 28.16 gcarbohydrates and 66.7 gprotein. Managed to do 0 push-ups, 32 crunchesand walked 2885 stepsduring the day which is approximately 2.2 km.
Today I am 13441 daysold and my weight is 79.1 kg. During the day, I consumed 1522.18 kcalcoming from 130.14 gfat, 31.3 gcarbohydrates and 57.99 gprotein. Managed to do 0 push-ups, 31 crunchesand walked 3187 stepsduring the day which is approximately 2.43 km.
Today I am 13440 daysold and my weight is 78.8 kg. During the day, I consumed 2127.61 kcalcoming from 197.15 gfat, 26.52 gcarbohydrates and 65.86 gprotein. Managed to do 0 push-ups, 30 crunchesand walked 3000 stepsduring the day which is approximately 2.29 km.
Today I am 13439 daysold and my weight is 78.8 kg. During the day, I consumed 1880.85 kcalcoming from 158.66 gfat, 32.21 gcarbohydrates and 84.29 gprotein. Managed to do 0 push-ups, 30 crunchesand walked 2489 stepsduring the day which is approximately 1.9 km.
Today I am 13438 daysold and my weight is 78.5 kg. During the day, I consumed 1212.46 kcalcoming from 92.52 gfat, 39.93 gcarbohydrates and 61.2 gprotein. Managed to do 0 push-ups, 26 crunchesand walked 3255 stepsduring the day which is approximately 2.48 km.
Today I am 13437 daysold and my weight is 77.8 kg. During the day, I consumed 2128.46 kcalcoming from 176.36 gfat, 46.97 gcarbohydrates and 96.96 gprotein. Managed to do 0 push-ups, 28 crunchesand walked 1436 stepsduring the day which is approximately 1.09 km.
Today I am 13436 daysold and my weight is 78.2 kg. During the day, I consumed 1572.46 kcalcoming from 135.29 gfat, 49.61 gcarbohydrates and 44.83 gprotein. Managed to do 0 push-ups, 32 crunchesand walked 4267 stepsduring the day which is approximately 3.25 km.
Today I am 13435 daysold and my weight is 78.1 kg. During the day, I consumed 1527.36 kcalcoming from 132.05 gfat, 42.77 gcarbohydrates and 41.07 gprotein. Managed to do 0 push-ups, 31 crunchesand walked 6328 stepsduring the day which is approximately 4.82 km.
Today I am 13434 daysold and my weight is 79 kg. During the day, I consumed 1559.15 kcalcoming from 142.32 gfat, 24 gcarbohydrates and 49.61 gprotein. Managed to do 0 push-ups, 30 crunchesand walked 7285 stepsduring the day which is approximately 5.55 km.
Today I am 13433 daysold and my weight is 78.8 kg. During the day, I consumed 1776.91 kcalcoming from 166.53 gfat, 33.01 gcarbohydrates and 41.48 gprotein. Managed to do 0 push-ups, 29 crunchesand walked 2412 stepsduring the day which is approximately 1.84 km.
Today I am 13432 daysold and my weight is 78.9 kg. During the day, I consumed 1788.61 kcalcoming from 168.04 gfat, 21.49 gcarbohydrates and 45.89 gprotein. Managed to do 0 push-ups, 29 crunchesand walked 6530 stepsduring the day which is approximately 4.98 km.
Today I am 13431 daysold and my weight is 78.9 kg. During the day, I consumed 1032.15 kcalcoming from 83.7 gfat, 24.98 gcarbohydrates and 50 gprotein. Managed to do 0 push-ups, 29 crunchesand walked 16282 stepsduring the day which is approximately 12.41 km.
Today I am 13430 daysold and my weight is 78.6 kg. During the day, I consumed 1999.26 kcalcoming from 176.33 gfat, 40 gcarbohydrates and 73.1 gprotein. Managed to do 0 push-ups, 26 crunchesand walked 1224 stepsduring the day which is approximately 0.93 km.
Today I am 13429 daysold and my weight is 78.3 kg. During the day, I consumed 1957.87 kcalcoming from 187.59 gfat, 25.02 gcarbohydrates and 48.13 gprotein. Managed to do 0 push-ups, 26 crunchesand walked 9441 stepsduring the day which is approximately 7.19 km.
Today I am 13428 daysold and my weight is 78.1 kg. During the day, I consumed 1598.29 kcalcoming from 155.96 gfat, 14.11 gcarbohydrates and 37.8 gprotein. Managed to do 0 push-ups, 26 crunchesand walked 6495 stepsduring the day which is approximately 4.95 km.
Today I am 13427 daysold and my weight is 78.2 kg. During the day, I consumed 1594.16 kcalcoming from 144 gfat, 15.13 gcarbohydrates and 63.82 gprotein. Managed to do 0 push-ups, 26 crunchesand walked 6716 stepsduring the day which is approximately 5.12 km.
Today I am 13426 daysold and my weight is 78.1 kg. During the day, I consumed 1191.62 kcalcoming from 98.96 gfat, 15.26 gcarbohydrates and 61.96 gprotein. Managed to do 0 push-ups, 24 crunchesand walked 9479 stepsduring the day which is approximately 7.22 km.
Today I am 13425 daysold and my weight is 78.5 kg. During the day, I consumed 1280.02 kcalcoming from 115.8 gfat, 16.1 gcarbohydrates and 44.37 gprotein. Managed to do 0 push-ups, 25 crunchesand walked 6969 stepsduring the day which is approximately 5.31 km.